By the end of the workshop participants should be able to:
Identify different emotions (positive & negative)
Learn how resistance causes persistence
Practical exercise to deal with negative emotions and integrating them.
Understand and define Emotional Intelligence
Learn Goleman's Competences
Discover the benefits of EQ
The five skills to develop EQ
What is Mindfulness?
Practical guided mediation exercise
Grace Ghannoum Khleif is a Certified Professional Co-active Life Coach CPCC from the Coaching Training Institute, USA and holds a an ACC from the International Coach Federation. She holds a degree in Economics from the American University of Beirut and worked as a banker, teacher, personal development trainer, and life coach, each at different stages of her life and in different countries in the Middle East. Her life journey is full of personal experiences that paved her way to becoming the nurturing, compassionate and professional life coach she is today.
www.blossomintolife.com